Pregnant? Thinking about it? Just had a baby? Now is the perfect time to start an exercise program!
My Prenatal sessions focus on:
My Postpartum sessions focus on the issues that a new mother might be dealing with. The body you had before your new little one is probably not the same body you have now. We address issues such as diastisis recti(separation of rectus abdominus), incontinence, pelvic floor strengthening, core strength and cardiovascular endurance. I will help you enter this new phase of life with confidence and support you through this challenging journey. It will seem tough at times, but you can do it.
Jessica is a certified OHBABYFITNESS FITNESS instructor
‘Becoming active and exercising at least 30 minutes on most, if not all, days of the week can benefit your health during pregnancy in the following ways:
"Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after the baby is born.” – The American Congress of Obstetrics and Gynecology 2015
Jessica is a certified OHBABYFITNESS FITNESS instructor as well as a FIT FOR BIRTH coach.