Personal Training

I want to help you reach your fitness goals today!! I keep it fast paced and interesting.  Let me help you make the most of your time and give you the most effective workout you need to get the results you are looking for….FAST!! I use a variety of different methods and techniques to make each session exciting, motivating and FUN!!  I will not be afraid to challenge and push you to where you need to go but also build your confidence and inspire you to achieve your goals.  My intention is for you to walk out of our session feeling stronger and more successful than when you walked in.  Let’s get started!!!

Sessions Include

  • Completely personalized exercise program designed to meet your specific fitness goals
  • Mix up of Cardio, Intervals, Strength Training, Core Work, TRX, Balance and Flexibility Training
  • Warm up, Full body workout, Assisted Stretch(on mat)
  • Basic diet and nutrition counseling included with your program
  • Flexible scheduling that fits with YOUR busy agenda!
  • Discounted session packages available

Small Group Training and BUDDY SESSIONS are also available!! Contact me for details and pricing!

Location: I work in and around the MIDTOWN TORONTO AREA! I can travel to you OR you can train at my home studio near Yonge and Eglinton.  I also have training privileges at other independent gyms in the area.  We can work together to find a solution that works for you!

HINT: Live outside my training area? Check out my new ONLINE TRAINING OPTIONS!!