“FIT.MOM.TO” is a workout that focuses more on MOM getting back into pre-baby shape and feeling great about herself while bonding with her little one. Get back into the swing of things with a mix up of resistance, cardiovascular intervals, CORE strengthening (very important for new moms) and stretching. Our little ones will be part of fun as we build strength, endurance and burn major calories! That’s right, you will definitely sweat in this class…Great music and the positive energy will guarantee that you leave feeling amazing (even if your little one kept you up the night before) All fitness abilities welcome! Jessica will guide you through a challenging and effective workout that is safe for all new moms. Recommended for MOMS with little ones 6 weeks up to 12 months. IMPORTANT: Please make sure you are cleared for exercise by your doctor BEFORE starting any program. Naps (for the babies…) are permitted. Bring your carrier, we will use our little ones as ‘baby weight’ for the first portion of the workout.
FIT MOM @ TRACK FITNESS - MONDAY & WEDNESDAY @ 11:00am
MOM & BABE @ CROSSFIT METRIC - TUESDAY @ 11:30am
NIGHT MOVES (no babies)- HARMONY FITNESS - WEDNESDAY @ 8:30pm
COMING IN JANUARY ….. POSTPARTUM FITNESS @ VITAL PHYSIOTHERAPY - FRIDAY @ 10:30am
You asked for it. It's happening!! We mix it up and do it all!! Treadmills, Dumbells, TRX, HIIT and more!! No two classes are the same! - What a great way to end your day by sweating it out! Great music, great company and a great workout! All levels welcome! I'm running this class on a week by week basis depending on attendance.
Contact me if you have any questions about this new class. Fill out the form below to be added to private email list about this class OR to reserve your spot in the upcoming class. Hope to hear from you soon! - Jess
I’m excited to finally announce that I’m teaming up with CROSSFIT METRIC and to offer an amazing MOM & BABY FITNESS CLASS. All new equipment, set up and structure BUT same great class that is completely safe for POSTPARTUM MAMAS!
All sign ups, payment and admin issues will be handled by CROSSFIT METRIC. You may purchase drop in classes, 4 or 8 class packs. The more you buy, the more you save. You can call the studio at 416-901-0333 or click on the button to book a class and buy online.
Single classes and packages are available on the TRACK WEBSITE.
This is not your average "MOM & BABY" Workout. Suitable for all fitness levels but also for those mamas who want to take it up a notch!! We are going to mix it up with Resistance Training, High Intensity Intervals, Core Strengthening, Running/Walking on the Treadmill and more! Our little ones will be part of the fun as we build strength, endurance and burn major calories! Great music and the positive energy will guarantee that you leave feeling amazing. NOTE: Babies are 6 weeks up to 12 months approx. Optional: For the first part of the workout, babies can be worn in carriers.
This is a 50-55 min class that keeps the intensity up for the whole workout! For those serious about their fitness, this one's for you!
I’m super excited to announce that I’m going to be teaching a brand new Postpartum Fitness Workshop at VITAL PHYSIOTHERAPY with a focus on building strength while respecting the postpartum recovery process. An amazing workout that is designed for all postpartum women! Learn how to engage and strengthen the muscles of your 'inner core unit' while building strength, endurance while burning major calories! We will use dumbells, bands, our babies and body weight to get a great workout! NOTE: Babies are 6 weeks up to 18 months approx. Optional: Bring your carriers! There will always be a carrier-friendly option! Safe and effective modifications for Diastisis Recti, Pelvic Floor issues or anything else you might be dealing with after your delivery.
NEW!! NEW!! NEW!! - Every MAMA who signs up for this one-of-a-kind workshop gets a 10 min consultation with a Pelvic Physiotherapist and Myself to asses and identify any issues that may have come up during pregnancy/labor/delivery. We can then continue to build on your specific conditions(if any) throughout the 6 week workshop. Consultations will be held on DECEMBER 14th from 10:30-11:30am. Once you are signed up for the Workshop, you will be able to book your consultation.
SIGN UP NOW BECAUSE THERE ARE LIMITED SPOTS AVAILABLE!!!! EMAIL firstname.lastname@example.org or go to fill out the CONTACT FORM on Vital Physiotherapy’s website to secure your spot!
If you haven't already, sign up for WORKOUT WITH JESS newsletter to get up to date info about class times and registration. You don't want to miss out! Check back here in the next few days to get info on the FREE POP UP CLASSES happening in April.