“FIT.MOM.TO” is a workout that focuses more on MOM getting back into pre-baby shape and feeling great about herself while bonding with her little one. Get back into the swing of things with a mix up of resistance, cardiovascular intervals, CORE strengthening (very important for new moms) and stretching. Our little ones will be part of fun as we build strength, endurance and burn major calories! That’s right, you will definitely sweat in this class…Great music and the positive energy will guarantee that you leave feeling amazing (even if your little one kept you up the night before) All fitness abilities welcome! Jessica will guide you through a challenging and effective workout that is safe for all new moms. Recommended for MOMS with little ones 6 weeks up to 12 months. IMPORTANT: Please make sure you are cleared for exercise by your doctor BEFORE starting any program. Naps (for the babies…) are permitted. Bring your carrier, we will use our little ones as ‘baby weight’ for the first portion of the workout.
You asked for it. It's happening!! We mix it up and do it all!! Treadmills, Dumbells, TRX, HIIT and more!! No two classes are the same! - What a great way to end your day by sweating it out! Great music, great company and a great workout! All levels welcome! I'm running this class on a week by week basis depending on attendance.
Contact me if you have any questions about this new class. Fill out the form below to be added to private email list about this class OR to reserve your spot in the upcoming class. Hope to hear from you soon! - Jess
As we come to the end of my 2nd summer season in Toronto, I want to thank all the AMAZING MAMAS who came and killed it in STROLLER STRONG all summer! I’m super proud and inspired by each and every one of you!!! With a new little one, I know that just getting out of the house can be a challenge. We only have 2 weeks left and drop in is still available!
Reminder: Make up classes or refunds will not be offered after the last class at the Cedarvale Location (October 26th). If you have classes to make up, email me and let me know when you are coming!
Just changing locations…. I’m excited to finally announce that I’m teaming up with CROSSFIT METRIC and to offer an amazing MOM & BABY FITNESS CLASS. All new equipment, set up and structure BUT same great class that is completely safe for POSTPARTUM MAMAS! Wanna try it out?
RESERVE YOUR SPOT: Fill out the form below and press submit. You will receive an email from Jess within 24 hours confirming your spot in the class. Only 12 spots available. They will go fast.
After NOVEMBER 6th all sign ups, payment and admin issues will be handled by CROSSFIT METRIC. You may purchase drop in classes, 4 or 8 class packs. The more you buy, the more you save. Click on the 7 day Free Trial Button to access the schedule and payment page.
I’m super excited! Hope to see you all there! - Jess
Single classes and packages are available on the TRACK WEBSITE.
This is not your average "MOM & BABY" Workout. Suitable for all fitness levels but also for those mamas who want to take it up a notch!! We are going to mix it up with Resistance Training, High Intensity Intervals, Core Strengthening, Running/Walking on the Treadmill and more! Our little ones will be part of the fun as we build strength, endurance and burn major calories! Great music and the positive energy will guarantee that you leave feeling amazing. NOTE: Babies are 6 weeks up to 12 months approx. Optional: For the first part of the workout, babies can be worn in carriers.
This is a 50-55 min class that keeps the intensity up for the whole workout! For those serious about their fitness, this one's for you!
If you haven't already, sign up for WORKOUT WITH JESS newsletter to get up to date info about class times and registration. You don't want to miss out! Check back here in the next few days to get info on the FREE POP UP CLASSES happening in April.