FIT.MOM.TO is happening all over Midtown Toronto!  

Scroll down to find out all the info and find a class that fits your schedule!!

“FIT.MOM.TO” is a workout that focuses more on MOM getting back into pre-baby shape and feeling great about herself while bonding with her little one. Get back into the swing of things with a mix up of resistance, cardiovascular intervals, CORE strengthening (very important for new moms) and stretching.  Our little ones will be part of fun as we build strength, endurance and burn major calories! That’s right, you will definitely sweat in this class…Great music and the positive energy will guarantee that you leave feeling amazing (even if your little one kept you up the night before) All fitness abilities welcome! Jessica will guide you through a challenging and effective workout that is safe for all new moms.  Recommended for MOMS with little ones 6 weeks up to 12 months.  IMPORTANT: Please make sure you are cleared for exercise by your doctor BEFORE starting any program. Naps (for the babies…) are permitted. Bring your carrier, we will use our little ones as ‘baby weight’ for the first portion of the workout. 

 

WEEKLY SCHEDULE

STROLLER STRONG - TUESDAYS AT 11:30am - JUNE ROWLANDS PARK

NIGHT MOVES (no babies)- HARMONY FITNESS - WEDNESDAY @ 8:30pm

FIT MOM @ VITAL PHYSIOTHERAPY - FRIDAYS @ 10:30am & 11:30am

Scroll down to see more info and sign up information!

NIGHT MOVES: an after bedtime bootcamp!

You asked for it. It's happening!! We mix it up and do it all!! Treadmills, Dumbells, TRX, HIIT and more!! No two classes are the same! - What a great way to end your day by sweating it out!  Great music, great company and a great workout! All levels welcome! I'm running this class on a week by week basis depending on attendance. 

WHEN: WEDNesdays at 8:30 pm - Put your kids to bed and come sweat it out!

WHERE: Harmony Fitness - 947 Eglinton Ave W

COST: $20 Cash at the door, $22 e transfer

Special: Bring a friend and it's $15 for both of you!!

CLASS WILL END AT THE END OF JULY WHEN JESS TAKES HER MATERNITY LEAVE - CHECK BACK IN THE LATE FALL

Contact me if you have any questions about this new class.  Fill out the form below to be added to private email list about this class OR to reserve your spot in the upcoming class. Hope to hear from you soon! - Jess

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STROLLER STRONG IS BACK!! 2019

We are back at JUNE ROWLANDS park for some fun in the sun. Grab your strollers and come join me for a awesome workout in the park. All ages welcome and safe for all postpartum mamas.

 

STROLLER STRONG -

TUESDAYS At 11:30am - June rowlands Park

DROP IN ONLY - $15 cash or $18 e transfer before class

WHat to bring: Stroller, mat/towel that can go on the ground, water bottle

Want to stay updated about this new class? Get on the email list to get updates or meeting spot and weather cancellations.

This class will run ALL SUMMER LONG!!!! I’m excited to welcome LINDSAY MERESHENSKY to the STROLLER STRONG CREW!!! A former spin instructor, marathoner, and singer, Lindsay brings high energy to everything she does. Her passions for health and wellness led her to get a PhD in Neuroscience with a focus on healthy aging. As a new mom, Lindsay understands that it’s challenging to find time to workout and socialize. That’s why she’s so excited to give moms the best—and most fun—outdoor workout possible, so that they stroll away feeling connected, confident, and strong!


FIT MOM @ VITAL

I’m super excited to announce that I’m teaching a brand new Postpartum Fitness Workshop at VITAL PHYSIOTHERAPY with a focus on building strength while respecting the postpartum recovery process. An amazing workout that is designed for all postpartum women! Learn how to engage and strengthen the muscles of your 'inner core unit' while building strength, endurance while burning major calories! We will use dumbells, bands, our babies and body weight to get a great workout! NOTE: Babies are 6 weeks up to 18 months approx. Optional: Bring your carriers! There will always be a carrier-friendly option! Safe and effective modifications for Diastisis Recti, Pelvic Floor issues or anything else you might be dealing with after your delivery.

Limited Drop IN available

Fridays at 10:30am & 11:30am

Make Up class on JUNE 7th

Location: Vital Physiotherapy - 734 St. Clair Ave W - just west of Christie

Cost - $150

Call Vital to reserve your spot now!

DROP IN SPOTS AVAILABLE ONCE SESSION STARTS!! $28 - No class is bigger than 8 mamas at any time!

NEW!! NEW!! NEW!! - Every MAMA who signs up for this one-of-a-kind workshop, gets a 10 min consultation(or follow up) with a Pelvic Physiotherapist and Myself to asses and identify any issues that may have come up during pregnancy/labor/delivery. We can then continue to build on your specific conditions(if any) throughout the 6 week workshop. Once you are signed up for the Workshop, you will be able to book your consultation.

SIGN UP NOW BECAUSE THERE ARE LIMITED SPOTS AVAILABLE!!!! EMAIL info@vitalphysiotherapy.com or go to fill out the CONTACT FORM on Vital Physiotherapy’s website to secure your spot!


 

If you haven't already, sign up for WORKOUT WITH JESS newsletter to get up to date info about class times and registration.  You don't want to miss out!  Check back here in the next few days to get info on the FREE POP UP CLASSES happening in April.


 

Fit Mom Testimonials

I’ve been working out with Jess sporadically for the past 2+ years and have loved it! Workouts with her are never boring and she always provides variety, so every class feels different. She has knowledge across a variety of workout styles so caters a workout to the needs of her clients. She has a positive attitude and makes you feel comfortable. No matter what your ability level. Her *Stroller Fit* classes are an absolute MUST for new moms in the neighborhood. It’s a great way to meet new moms and chat about our favorite mommy topics in a safe environment. I have not had the privilege of doing on-on-one training with Jess but her group classes are amazing!
— Joanna L.
I always loved Workouts with Jess, she made it easy to work out even when you had a small child running around! I started off in her stroller class and when the weather turned cooler we moved inside and had just as good a time, albeit in a smaller space. Workouts were always tough but manageable, and she was very knowledgeable and attentive if you needed an alternate move or had an injury, etc. Highly recommend to anyone looking to get in shape!
— Piper O.
As a full time working mom, it can be incredibly difficulty to fit your works outs into your schedule. However, with Jess’s workouts I make the time! They are focused, engaging- often times doing pair workout drills, challenging and so much fun! The hour long class flies by and I immediately feel energized to tackle my day! It’s so great to be able to connect with other women who are on the same healthy lifestyle journey! Thanks for the awesome workouts seasons, Jess!
— Jamie F.
As an athlete, I had always been able to depend on my regular routine to stay in shape. That wasn’t an option postpartum and I was lost. My body was so different after giving birth that I didn’t really know where to start when it came to exercising. Jess has helped me get a great workout at every stage of my recovery. She is really in tune with what each person is going through and builds a great class accordingly.
— Rachel L.
Stroller Fit has helped me to get back into shape after my son was born. Jess clearly works hard to plan her workouts (targeting different muscles, using different techniques and changing up the workout music each time), to make sure that each workout is different from the last, which helps to keep me motivated and excited to attend a workout. Most importantly, the atmosphere at each workout is welcoming for both baby and me. This is the only class that I feel comfortable bringing a (potentially) crying baby along with me, and the Stroller Fit classes allow me to bring my baby, take a break to nurse or calm the baby when I need to, and then keep on going in the workout without stressing that I was ruining someone else’s workout. I wouldn’t be in the shape I’m in without Jess and Stroller Fit!
— Mary D.
I love Jessica’s stroller fit classes! As a mom it is so hard to find the time to work out. It’s so great to work out with other moms, outside and with your baby. Our babies seem very entertained watching us lunge, Squat and sweat our way back into shape. The music she plays is great and The workout is challenging but not scary.
— Danielle Y.
Working out with Jess is the perfect way to get back in shape postpartum! I’ve taken her Stroller Fit classes and the boot camp style new mom workouts—both were in tune with the physical challenges of being a new mom, but also provided an awesome workout. I always feel like I accomplished something after Jess’ classes and I’m definitely seeing results.
— Julie S.
I started the Stroller Fit class with Jess at 5 weeks postpartum, a week after being cleared from my doctor, and my daughter is now 6 months old. The class is easily accessible to moms at all stages due to Jessica’s modifications and knowledge of postpartum fitness. I have felt a huge improvement in my fitness level and am much stronger than I was when I started. Jess really coaches you through the postpartum body’s ever changing needs and helps you get back to pre-pregnancy shape.
— Ann K.
My classes with Jess were awesome! Even though I was part of a group class I knew I had her attention. She made sure to help me modify parts of the workout for my fitness level so I was working my hardest even if that meant I was doing something slightly different from the rest of the group. More than anything I appreciated her constant support and motivation to keep me going at all times.
— Jessica R.
I’ve always worked out on my own, but love taking Jess’ classes for the environment and energy! She always has great modifications for all fitness levels that take into consideration post-partum constraints. Always a great time and a great workout!
— Kelly R.