“FIT.MOM.TO” is a workout that focuses more on MOM getting back into pre-baby shape and feeling great about herself while bonding with her little one. Get back into the swing of things with a mix up of resistance, cardiovascular intervals, CORE strengthening (very important for new moms) and stretching. Our little ones will be part of fun as we build strength, endurance and burn major calories! That’s right, you will definitely sweat in this class…Great music and the positive energy will guarantee that you leave feeling amazing (even if your little one kept you up the night before) All fitness abilities welcome! Jessica will guide you through a challenging and effective workout that is safe for all new moms. Recommended for MOMS with little ones 6 weeks up to 12 months. IMPORTANT: Please make sure you are cleared for exercise by your doctor BEFORE starting any program. Naps (for the babies…) are permitted. Bring your carrier, we will use our little ones as ‘baby weight’ for the first portion of the workout.
STROLLER STRONG - TUESDAYS AT 11:30am - JUNE ROWLANDS PARK
NIGHT MOVES (no babies)- HARMONY FITNESS - WEDNESDAY @ 8:30pm
FIT MOM @ VITAL PHYSIOTHERAPY - FRIDAYS @ 10:30am & 11:30am
You asked for it. It's happening!! We mix it up and do it all!! Treadmills, Dumbells, TRX, HIIT and more!! No two classes are the same! - What a great way to end your day by sweating it out! Great music, great company and a great workout! All levels welcome! I'm running this class on a week by week basis depending on attendance.
CLASS WILL END AT THE END OF JULY WHEN JESS TAKES HER MATERNITY LEAVE - CHECK BACK IN THE LATE FALL
Contact me if you have any questions about this new class. Fill out the form below to be added to private email list about this class OR to reserve your spot in the upcoming class. Hope to hear from you soon! - Jess
We are back at JUNE ROWLANDS park for some fun in the sun. Grab your strollers and come join me for a awesome workout in the park. All ages welcome and safe for all postpartum mamas.
Want to stay updated about this new class? Get on the email list to get updates or meeting spot and weather cancellations.
This class will run ALL SUMMER LONG!!!! I’m excited to welcome LINDSAY MERESHENSKY to the STROLLER STRONG CREW!!! A former spin instructor, marathoner, and singer, Lindsay brings high energy to everything she does. Her passions for health and wellness led her to get a PhD in Neuroscience with a focus on healthy aging. As a new mom, Lindsay understands that it’s challenging to find time to workout and socialize. That’s why she’s so excited to give moms the best—and most fun—outdoor workout possible, so that they stroll away feeling connected, confident, and strong!
I’m super excited to announce that I’m teaching a brand new Postpartum Fitness Workshop at VITAL PHYSIOTHERAPY with a focus on building strength while respecting the postpartum recovery process. An amazing workout that is designed for all postpartum women! Learn how to engage and strengthen the muscles of your 'inner core unit' while building strength, endurance while burning major calories! We will use dumbells, bands, our babies and body weight to get a great workout! NOTE: Babies are 6 weeks up to 18 months approx. Optional: Bring your carriers! There will always be a carrier-friendly option! Safe and effective modifications for Diastisis Recti, Pelvic Floor issues or anything else you might be dealing with after your delivery.
DROP IN SPOTS AVAILABLE ONCE SESSION STARTS!! $28 - No class is bigger than 8 mamas at any time!
NEW!! NEW!! NEW!! - Every MAMA who signs up for this one-of-a-kind workshop, gets a 10 min consultation(or follow up) with a Pelvic Physiotherapist and Myself to asses and identify any issues that may have come up during pregnancy/labor/delivery. We can then continue to build on your specific conditions(if any) throughout the 6 week workshop. Once you are signed up for the Workshop, you will be able to book your consultation.
SIGN UP NOW BECAUSE THERE ARE LIMITED SPOTS AVAILABLE!!!! EMAIL email@example.com or go to fill out the CONTACT FORM on Vital Physiotherapy’s website to secure your spot!
If you haven't already, sign up for WORKOUT WITH JESS newsletter to get up to date info about class times and registration. You don't want to miss out! Check back here in the next few days to get info on the FREE POP UP CLASSES happening in April.