“FIT.MOM.TO” is a workout that focuses more on MOM getting back into pre-baby shape and feeling great about herself while bonding with her little one. Get back into the swing of things with a mix up of resistance, cardiovascular intervals, CORE strengthening (very important for new moms) and stretching. Our little ones will be part of fun as we build strength, endurance and burn major calories! That’s right, you will definitely sweat in this class…Great music and the positive energy will guarantee that you leave feeling amazing (even if your little one kept you up the night before) All fitness abilities welcome! Jessica will guide you through a challenging and effective workout that is safe for all new moms. Recommended for MOMS with little ones 6 weeks up to 12 months. IMPORTANT: Please make sure you are cleared for exercise by your doctor BEFORE starting any program. Naps (for the babies…) are permitted. Bring your carrier, we will use our little ones as ‘baby weight’ for the first portion of the workout.
You asked for it. It's happening!! We mix it up and do it all!! Treadmills, Dumbells, TRX, HIIT and more!! No two classes are the same! - What a great way to end your day by sweating it out! Great music, great company and a great workout! All levels welcome! I'm running this class on a week by week basis depending on attendance.
Contact me if you have any questions about this new class. Fill out the form below to be added to private email list about this class OR to reserve your spot in the upcoming class. Hope to hear from you soon! - Jess
The warm weather is finally here!! Let's grab our little ones, a stroller and get outside! 2 Great locations in Midtown Toronto! Pick one that is convenient for you!! Classes are fun, challenging and completely safe for postpartum women!! We use bands, strollers and anything else in the park as our 'gym' to create an amazing workout. The first part of the class we will be on our feet moving the stroller around and the second part of the class, we will find a spot and the little ones will join us on the mat. My rule is: WHAT EVER WORKS FOR YOU AND YOUR BABY, WORKS FOR ME!! - I give MANY modifications for every exercise and I make sure that there is something for every exercise ability. I'm excited to get started!!
WHAT TO BRING: MAT OR TOWEL, WATER, RUNNING SHOES, CARRIER (if your little one gets fussy and needs a change of scenery)
- optional: a garbage bag to put under mat when the ground gets damp
Cancellation Policy: If you have to miss a class, you can make it up at the other location on any week, in any session.
CLASSES WILL RUN RAIN OR SHINE!! - in the case of thunder storms or unsafe conditions, an alternate class day and time will be announced. If you cannot make the rain date, you can treat it as a make up class.
CEDARVALE MEETING SPOT - The MARKDALE AVE entrance near the NORTH/WEST side of the park (north of the dog run) - it has the most shade for those warm summer days
DAVISVILLE MEETING SPOT - GAZEBO - near the splash pad
WANT TO BUY A SINGLE CLASS? YOU CAN!! SINGLE CLASSES ARE $18 CASH on the day of the class. IF POSSIBLE, EMAIL JESS TO LET HER KNOW WHEN YOU ARE DROPPING IN - HERE
CHECK THE VIDEO AT THE END OF THIS PAGE TO SEE WHAT A STROLLER STRONG CLASS LOOKS LIKE!!!
Single classes and packages are available on the TRACK WEBSITE.
This is not your average "MOM & BABY" Workout. Suitable for all fitness levels but also for those mamas who want to take it up a notch!! We are going to mix it up with Resistance Training, High Intensity Intervals, Core Strengthening, Running/Walking on the Treadmill and more! Our little ones will be part of the fun as we build strength, endurance and burn major calories! Great music and the positive energy will guarantee that you leave feeling amazing. NOTE: Babies are 6 weeks up to 12 months approx. Optional: For the first part of the workout, babies can be worn in carriers.
This is a 50-55 min class that keeps the intensity up for the whole workout! For those serious about their fitness, this one's for you!
If you haven't already, sign up for WORKOUT WITH JESS newsletter to get up to date info about class times and registration. You don't want to miss out! Check back here in the next few days to get info on the FREE POP UP CLASSES happening in April.