Welcome!

 I'm driven and passionate about helping others make positive changes in their lives.  Enjoy exploring and don't hesitate to contact me for more information and rates. Hope to hear from you soon!
                                 - Jess

THE CLINGY TODDLER WORKOUT!!

THE CLINGY TODDLER WORKOUT!!

ALRIGHT KIDS...and by kids I mean moms...  Levi is walking and gone are the days where he would sit quietly on my yoga mat watching me do push ups, squats and planks. He's on the move and the "Mommy&Me" workout must adapt.  Do you have a clingy toddler?  Could this workout make sense for you?  Even if you get a few moves down, you will be stronger than you were before.  Check out the video to see what I mean!! 

Levi can be the best workout partner!

The Toddler Workout

One Day at a Time...

One Day at a Time...