Welcome!

 I'm driven and passionate about helping others make positive changes in their lives.  Enjoy exploring and don't hesitate to contact me for more information and rates. Hope to hear from you soon!
                                 - Jess

Naptime Workout

Naptime Workout

Alright MAMAS! Short on time? I get it.  Finally got the baby down for a nap and you have ???? amount to workout, change laundry, wash dishes etc... Here is a workout that takes as much time as you have.  JUST DO AMRAP!! - (As Many Rounds As Possible).  Even 15 min will burn major calories.  Each round takes about a 1-1.5min. Give it a try!   

Warm Up - 3-5 min (jog/march in place)

10 Squats - 5 Burpees - 5 Push ups - 16 Toy Soliders - 10 Floor Tricep Dips - 16 Plank Toe Taps

This video was taken when Levi was 4 months.  I was just beginning my weight loss journey.

 

One Day at a Time...

One Day at a Time...

Ultimate Core

Ultimate Core